Jasmine, a herb flower plant, is known for its fragrance and the relaxation it promotes. And, drinking herbal jasmine tea can offer a lot of health benefits and aromatherapy. This article from will uncover benefits of jasmine tea that cannot be ignored. Just take a look for drinking jasmine! The jasmine, Jasminum officinale, is a climbing shrub native to Asia, specifically India. Its flower is well known for the pleasant aroma that it gives off, and we can enjoy them in summer and autumn. They are even part of the cuisine of some Asian countries, is widely used to flavour dishes. It is easy to grow as long as you have well-drained soil and is protected from the wind. If we want to reproduce it, we can do it by layering and cuttings.
For medicinal uses, their flowers are used, due to their healing properties by drinking jasmine. Would you like to grow jasmine in your garden or garden? It can be very simple and it is a very pretty plant with a really nice perfume. Common jasmine is native to northern India and Persia and has been introduced in other parts of the world. It is acclimatized in Central and Southern Europe and has been widely cultivated for the perfume industry. It reaches between three and a half and six meters and has leaves composed of dark green, with three pairs of leaflets and a terminal one of larger size. The perfumed white flowers open at dusk and close with the sunrise.
The health benefits of drinking jasmine – Types of jasmine tea Although the most common type of jasmine tea is green jasmine tea, oolong jasmine, jasmine white tea, jasmine and black tea also exist. In several cases, these variations are simply teas flavoured with jasmine, while in other cases, they are much more elaborate mixtures, such as dessert teas. Apart from the type of tea, jasmine tea is classified by the leaves that are used to make them, as well as their forms. Actually, different teas of jasmine are often made with different levels of green tea. And, the best grade is made with a large proportion of tea buds from tea leaves. This has a more delicate flavour, more subtle than the teas made with some shoots and the larger leaves.
- Antioxidant properties perhaps, the most praised aspect of jasmine tea is the high antioxidant content in this tasty and delicate drink. Jasmine tea can help in the fight against toxic chemicals such as free radicals, which are released from the molecules in the human body. The condition of excess free radicals in the human body could lead to health problems of inflammation and activation. By using jasmine tea, you could cleanse the free radicals before they could damage your own body. The most notable antioxidants of jasmine are the catechins, which could be beneficial in the prevention of certain serious diseases within the body.
- Drinking jasmine improves cardiovascular health for those with a personal or family history of cardiovascular problems; the consumption of jasmine tea could be of great help in preventing other issues. The catechins, as mentioned earlier in this list of health benefits of jasmine tea, may be a key factor in the inhibition of LDL oxidation-which is when the “bad” cholesterol in the arteries becomes inflamed after be oxidized, therefore, jasmine tea can contribute to good cardiovascular health in a variety of ways. It can help keep cholesterol levels and blood pressure low and also prevents oxidative stress. Due to the antioxidants in jasmine tea, consumption of this type of tea has been linked to a lower risk of heart attacks as well as heart disease.
- Drinking jasmine relieves stress-The soothing effect of green tea combined with the scent of jasmine will be very beneficial for relieving stress. It could reduce tension and anxiety. Every time you feel stressed or anxious, simply taking a cup of jasmine tea could help you feel relaxed right away. In addition, it could reduce the common symptoms of headaches, pain or muscle aches. The fact is that some studies have shown that the prestige of the great scent of jasmine could decrease the heart rate and give a serene, soothing effect on the senses. According to one study, the five minutes of inhaling the scent of jasmine tea could result in a slower heart rate and calm mood. 4. Reduce the risk of cancer
The fusion of green tea with jasmine flowers is very healthy, have you ever taken it? Take note of 10 of your benefits and if any or several of them come in handy, you know there are mnay benefits of drinking jasmine.
- Help to lose weight, because it accelerates the metabolism and has a high content of catechin, an antioxidant that cooperates in the elimination of toxins from the liver.
- It reduces cholesterol, protects the heart and prevents cerebrovascular accidents (CVA) since it helps to detach saturated fats from the body avoiding the obstruction of the veins and arteries.
- It calms the nerves and reduces anxiety since it reduces the heart rate and produces a calming effect on the central nervous system. Jasmine tea is usually used in people with insomnia problems because it helps regulate serotonin levels in the body.
Related article: 3 plants that reduce anxiety and stress.
- It reduces the risk of colon, prostate and breast cancer because, as mentioned above, it is a rich source of antioxidants, which as you know will slow down the appearance of free radicals by preventing mutation of cells.
- Jasmine tea is more than recommended for people with type II diabetes, which helps regulate insulin production and blood sugar levels.
- Reduces the ageing process of cells.
- It has analgesic properties, thanks to its contribution to salicylic acid. For this reason, it is usually recommended for intense headaches or menstrual periods.
- It is a powerful aphrodisiac that stimulates the female sexual organs.
- Collaborate in the digestive process, since it promotes the production of acids necessary for proper digestion.